Episode Summary:The holidays are here and with them comes parties, dinners, celebrations, and lots of temptations. Paired with the added stress of traveling, hosting, cooking, decorating, and shopping….overindulging and stress eating and drinking are all too common. Many of us go into the holidays with the mindset of, “I’m off the diet right now, I’ll just let loose and deal with it next year.” It’s common for women to gain 1-3 lbs between Thanksgiving and New Years. That may not sound like much, but statistics show most of us never take it back off, which really adds up year after year.I don’t want you to go into the new year feeling heavy, bloated, regretful and facing a huge mountain to climb.So, in this episode, I’m sharing my TOP 5 TIPS to indulge and enjoy your holiday, and still avoid the infamous holiday weight gain.“One bad day and one bad meal does not break your diet. Just like how one workout is not going to get you in shape. It’s consistency that adds up.” - Sarah HaasHighlights:06:08 - Tip Number One09:06 - Tip Number Two11:50  -  Tip Number Three16:12  -  Tip Number Four18:10  -  Tip Number FiveImportant Links:Midlife Muscle & Metabolism 30-Day Strength Training ProgramGet It Here >>Free Light & Easy Lunch Meal Prep Guide + RecipesGet It Here >>Free Rev Up Your Metabolism eBookGet It Here >>Website: sarahhaaswellness.comFacebook: Sarah Haas WellnessInstagram: @sarahhaaswellnessYoutube: Sarah Haas WellnessThanks for Listening:Thanks so much for listening to my podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a comment in the section below!Subscribe to The Podcast:If you would like to get automatic updates of new podcast episodes, you can follow the podcast on Buzzsprout. You can also give me a follow on your favorite podcast app.Leave Us an Apple Podcasts Review:Ratings and reviews from our listeners are extremely valuable to me and greatly appreciated. It helps more awesome listeners like you find me, so I can make a positive impact on more people.

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