Born to Thrive Podcast

Por: Alex Allen
The Born to Thrive Podcast was created to be a safe and welcoming environment for anyone and everyone in the world and support them on their health and fitness journey. I, Alex Allen your host, have fallen victim to a lot of the misinformation out there, in turn mistreating my mind and body. I don't want that to be you. My goal is to help you embrace the power you already hold so you can thrive. I love entertaining others and helping people find joy in fitness. Drink your water, Eat your veggies, Move your body, and Don't be a dick.
264 episodios disponibles

Latest episodes of the podcast Born to Thrive Podcast

Binge Eating Saved Me 08/12/2025
Breaking Your Phone Addiction: Reclaim Your Focus, Energy & Life 28/07/2025
Q&A: Cycle Syncing, End Binge Eating, Staying Consistent 21/07/2025
If You’re Not Happy… It Might Be You 14/07/2025
Understanding Discipline: Stop Waiting for Rock Bottom 07/07/2025
Underrated vs. Overrated SkinnyTok Advice 28/04/2025
Not a 30-Day Fix: The Real Way I Transformed My Body 21/04/2025
The only person you have anything to prove to is you. 31/03/2025
In Loving Memory: Lessons from My Friend Chris O'Donnell 14/01/2025
Our EXACT framework to end yo-yo dieting and get lasting results 06/01/2025
Flabulouslo: Stop Starting Over, Building Habits That Stick 23/12/2024
End the Yo-Yo Diet Cycle 10/12/2024
Quiet the Food Noise 02/12/2024
Cycle syncing, PMS symptoms, cravings, and more. 18/11/2024
Self love: show yourself some respect! 03/11/2024
Fitness roundtable: Porn, drugs, and food addiction with Luke Hanna, Mike Pridgen, Rob Lapham, and Saeji 28/10/2024
Fitness Round Table with Mike Pridgen and Rob Lapham 21/10/2024
Dr. Tommy Martin: Medicine meets fitness 14/10/2024
The Science of Sleep: Get Some Rest with Dr. Sujay Kansagra 30/09/2024
Aram Grigorian Real Wellness: How Mindset, Empathy, and Purpose Fuel Growth 16/09/2024
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