Today we have a running specialist and Optimize Potential Training owner, Tyrone Edwards. He started this business to be able to give back to young athletes and help them to understand the processes of making it to the next level, whatever that was, and to help them run as fast as they can. He started focusing later on adults, and now he wants to teach all people what it’s like to run again and pain free. So many people lose that ability to run for a long time, and without pain, so Tyrone’s focus is to help them achieve that again. About Optimize Potential 1:45His background 3:00Noticing gaps in reaching potential 5:21Most common injuries 12:30Exercises to prescribe 14:50What it says if someone is failing at these exercises 18:46Single leg stance 20:53Using tools for extra work out help 33:16How one becomes faster and workouts to do 36:16Strength, speed, and height 51:17Goals for 2023 55:20“Messi and Ronaldo kicked the ball not just at their practices, at their training, but they kicked the ball when no one told them to kick a ball. They kept kicking that ball to ingrain it in their systems so they had a passion for it and they wanted to continue on with it.” 9:22www.optimizepotential.com@optimizepotentialtraining

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