Today we have a fantastic gentleman from San Antonio, Texas, Hernan Rozemberg. He’s 45 years old and can run a marathon in 2 hours, 40 minutes, and 16 seconds, which is really great, especially given the fact that he started running a bit later in life. Hernan realized he was good at running when he was younger, but didn’t decide to pursue the sport of running until he was in his late twenties, which is when he really got the running bug. He tells us about his flat feet and how he has been able to improve that issue using shoe insoles and the benefits he has experienced. Starting late in life as a runner 1:36How Hernan went about training at first 5:12Running is an outlet and way of life 8:45Born to Run Story 15:07Being flat footed and when the insoles really started helping 19:29Hernan’s recovery model 29:08Age range of people he coaches 39:11Traveling 45:29It’s never too late to start! 51:09“[Recovery] can be anything from fully taking a rest day, like no activity at all, or a cross training day. So not running, but doing some other activity to keep your heart rate going and the legs warm. It could be anything like cycling, it could be swimming, it could be hiking or walking, anything like that. In general I would keep it like a light to moderate effort, depending on the training that you’re doing.” 29:08-29:41

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