Listen "Be Intentional"
Episode Synopsis
Many athletes slack during warmups instead of building efficiency, power and strength. Being intentional in your warmups, stacking quality reps, is an opportunity to get in elite-level work. For athletes that practice and train year-round that’s 200-300 chances to get better through quality warmups.
More episodes of the podcast Boost by The Athlete Lab
Breakfast as Performance Nutrition Hack
14/10/2025
You Are Always in Choice
04/10/2025
Focus On What You Can Control
01/10/2025
Feed the Right Thoughts, Starve the Rest
25/09/2025
Fire it Up with Nutrient Dense Food
04/09/2025
Simplest Way to Improve Performance
01/09/2025
Eat Breakfast & Kick Ass
27/08/2025
Positivity Through Visualization
23/08/2025
ZARZA We are Zarza, the prestigious firm behind major projects in information technology.