In this episode, you’ll learn about:What brought Heather to write this bookWhat Living By Heart really meansSome simple starting steps to try out living by heart yourselfThe challenges and discoveries Heather had along the wayHow to make sure this book is not shelf-help but enables your self-coachingNoteworthy quotes from this episode “I think when we believe that our emotions are information, and we stop assigning good, bad, right, wrong, those sort of black and white labels to it, we will recognize how much wisdom and insights come from our body."“ Accepting emotions and acknowledging emotions is not permission for bad behavior.”“ But sometimes, when we work so hard to try and manage our emotions, we get caught in them, and we can't actually move forward from them.”“Leaders are being told that they need to come to the table with more empathy. Leaders are being told they need to come with with more active listening, with more awareness and concern for well being of their employees, like there's so much that's really heart centered in the underlying of those skills”“Especially in the corporate world of North America, we've been very programmed to listen mostly to our heads. What's the logic, what's the facts, where's the evidence, right? So so much of what we're doing is operating in that above the neck, in the head space, for validation and confirmation and expertise, right?”Resources and links mentioned in this episode:Buy Living By Heart on amazon.com or livingbyheart.caVisit Heather Haigh’s business website. Follow Heather at https://www.linkedin.com/in/heathermhaigh/Connect with Anne BrinkmanWebsite: www.betteryour.lifeLinkedIn: @coachannebrinkmanFree confidence recordings: www.betteryour.life/audioNewsletter: get notified of new podcast episodes or blog posts https://better-your-life-coaching.ck.page/Free discovery session: get support on your own personal growth journeyhttp://www.betteryour.life/schedule

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