n this episode of Books to Better your Life, host Anne Brinkman interviews Michelle Gruening, adventurer and personal growth coach, discussing her recent summit of Mt. Kilimanjaro and latest book, The Adventure-Inspired Activity Book to Help You Stop Doom Scrolling! Get Off Your Phone and Back to Living Your Life. They discuss the challenges faced during the hike, the importance of support from guides, and the connection between adventure and technology. Michelle also introduces her book 'Stop Doomscrolling', which aims to help people break free from phone addiction and engage in more mindful activities. The conversation emphasizes the importance of awareness, personal growth, and the ongoing journey of self-improvement.In this episode, you’ll learn about:Michelle’s summit of Mt. Kilimanjaro, including the preparation, support, and challenges along the wayHow this adventure led to this activity bookStrategies for spending less time on your phoneInspiration for taking on your own challengesNoteworthy quotes from this episode “That's something that we can all work a little bit, a little bit more intentionally on, in general life, but also in our businesses is when things are really hard… just focus on the next right step.”“The guides on Mount Kilimanjaro are truly the heroes of that journey. Without them, no one would reach the top.”"Life exists outside of our phones.""It all starts with awareness."Resources and links mentioned in this episode:Buy Stop Doom Scrolling on amazon.com.  *Visit Michelle Gruening’s website. Follow Michelle at:www.facebook.com/michelleegrueningwww.instagram.com/michellegrueningwww.linkedin.com/in/michellegruening/ Connect with Anne BrinkmanWebsite: www.betteryour.lifeLinkedIn: @coachannebrinkmanFree confidence recordings: www.betteryour.life/audioNewsletter: get notified of new podcast episodes or blog postsFree discovery session: get support on your own personal growth journey* As an Amazon Associate, I earn from qualifying purchases at no extra cost to you.

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