Want to understand your emotions & boost self-awareness, even with a busy schedule? Join Cloe and Matt on "Booked and Busy"! We're the podcast delivering practical wisdom for a more fulfilled life, drawn from insightful books and essays. We explore emotional intelligence (EQ), psychology, and modern philosophy, inspired by resources like The School of Life. Understand anxiety, build confidence, navigate complexities, and cultivate self-compassion. Get concise book/essay recommendations (psychology, philosophy, self-help), actionable tips for emotional understanding, relatable insights for busy lives, and discussions on applying these ideas daily. Emotional education for your commute! Follow "Booked and Busy" for more. #EmotionalIntelligence #SelfAwareness #Psychology #TheSchoolOfLife #Philosophy #SelfHelp #MentalWellness #BookPodcast #Reading #BusyLife #FulfilledLife #SelfCompassion

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