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Listen "#4: The Art of Challenging Yourself: Interview with Ben Aldridge"
Episode Synopsis
On Episode #4 of the Book Talk Today podcast we are joined by Ben Aldridge.
Ben is an adventurer and tells the story of how challenging himself helped him overcoming anxiety and panic attacks. It's an inspirational story for anyone battling mental challenges and how to overcome them.
We discussed his book, 'How To Be Comfortable With Being Uncomfortable’.
Ben is an adventurer and tells the story of how challenging himself helped him overcoming anxiety and panic attacks. It's an inspirational story for anyone battling mental challenges and how to overcome them.
We discussed his book, 'How To Be Comfortable With Being Uncomfortable’.
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