For this episode, we touch on men's mental health, as often it gets neglected in mental health conversations. Every strong man has a weak point. It is important for us, men, to break the stigma that showing emotions make you less of a man. Experience feelings and openly talk about them is a sign of strength and not a weakness. People need to understand, especially men, that showing up for yourself and your male colleagues, friends and family members is paying attention to your and their mental health.

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