It’s all connected: your mental health, gut health, hormones and burnout symptoms. If you are struggling with anxiety, depression, exhaustion, belly fat, heavy periods, headaches, low sex drive, digestive issues and burnout then this is for you. Episode 018: Mental health, gut health, hormones & burnoutIn this episode, I’m connecting the dots for you and getting very vulnerable about my own health journey.Here is what you will learn: Why your gut is the foundation of your health (and your second brain)How the gut and brain communicate through the vagus nerve (your emotional highway)How the state of your gut affects your mental healthCommon symptoms of poor gut healthThings that contribute to poor gut healthHow poor gut health creates hormone imbalances and how that impacts your liver and gallbladderThe cortisol - estrogen - progesterone relationshipHow long term stress affects your hormone balance and the symptoms you may experienceThe journey I have been on in the last year with my mental health, gut health, hormones and burnoutThe symptoms I was experiencing and the things that I tried to resolve them Why I still felt like garbage despite trying “everything” and what the missing piece wasWhat it really takes to fix your gut and balance your hormonesThe products I am using to repair my gut, balance my hormones, recover from burnout and increase my mental wellnessDisclaimer: This is not medical advice, please consult your Physician and Pharmacist before starting any new supplement or health regimeHappy Juice & Happy Hormones: https://www.amareglobal.com/et/tlxgnn/173504Book your complimentary Body, Brain & Business call: https://calendly.com/hollyangeladoll/body-brain-business-complimentary-call Connect with me on Instagram: https://www.instagram.com/hollyangeladoll/https://www.instagram.com/bombshellceopodcast/My website: https://www.hollyangeladoll.comSend me an email: [email protected]  

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