Are you ready to make peace with your plate? Welcome This Week's Guest Sue Van Raes Sue is a functional nutritionist, food psychology specialist, wellness expert, yoga instructor, and founder of Boulder Nutrition. She has extensive experience as a featured health writer for the Chopra Center, and her work has been featured in People, The Sacred Science, Natural Solutions Magazine, Origin Magazine, and Elephant Journal. Van Raes hosts the podcast Satiate and leads wellness and yoga retreats in Colorado, Costa Rica, Bali, and virtually. She lives in Boulder, Colorado. Find her on Instagram Visit her site and get your FREE Guide HERE Get her book Food and Freedom Nutrition Harmony "We can learn to use food as a portal to other areas in your life - your body, mind, heart and soul…" - Sue There is an epidemic of food stress happening. Food plays a vital role in fueling and energizing our bodies, as mothers, we must lead by example for our children. Navigating the complexities of food choices and finding the right support can be overwhelming. The good news is, Sue has some great insight and tips on this week's podcast. While food is crucial for transforming your health, your relationship with your well-being is intricate and multi-layered. Learn how you can craft a new "recipe" for thriving in body, heart, mind, and soul. Food is more than just sustenance; it encompasses our relationship with our bodies and can be the most complex yet significant connection we have. Don't miss this episode! Million Dollar Body Thank you to our sponsor Million Dollar Body! Join the high energy revolution...products that work, results that show, and focus that feeds your performance. Use code: bombmom to save 10% off your order! Useful Links for Bomb Mom Join Melissa's Summer Fitness Challenge Book a Call with Melissa Join the FREE It's Melissa Vogel VIP FB Group Connect with Melissa on Facebook and Instagram Email Melissa: [email protected]  Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

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