In Episode 52 of the BOLT Fitness and Performance Podcast, Coach Greg and Coach Tom dive into the complexities of motivation, offering a nuanced exploration of when to leverage its power and when to rely on the steadfast commitment of consistency. Through real-life examples and practical insights, they dissect the intricate interplay between motivation and consistency, equipping listeners with the knowledge to navigate their fitness journey with confidence. Join them as they share personal anecdotes and professional expertise, illuminating the moments when motivation shines brightest and when it falters, and providing actionable strategies to harness its benefits while cultivating sustainable habits. Whether you're facing a motivational slump or seeking to amplify your fitness efforts, this episode offers invaluable guidance to help you strike the perfect balance between inspiration and dedication. Tune in and unlock the secrets to achieving lasting success in your fitness pursuits.

Ver todos los episodios