ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Episode 16: What is the point of doing exercises on the ground?"
Episode Synopsis
Why are certain exercises done on the ground?Is there even a point to doing stuff on the ground when I could just be standing while I do them?Well, today we will dive in to why ground based exercises are so important and how they can benefit you!
More episodes of the podcast Bolt Fitness and Performance Show
Can You Eat Red Meat Every Day?
07/04/2025
All Things Creatine
10/03/2025
What's Your Problem?
24/02/2025
Subtraction By Addition
03/02/2025
Hitting Your Protein Targets
06/01/2025
Episode 60: Getting to Know Coach Andres
18/11/2024
Episode 58: Understand Your Low Back Pain
07/10/2024
In God we trust