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Listen "Exercise for Pain Management"
Episode Synopsis
Learn with Bold’s expert trainer Chris Litten as he explores how exercise can play a crucial role in managing pain as we age. In this 10-minute episode, Chris explains common causes of pain and shares insights on how regular exercise can build resilience, helping you stay active and comfortable.
More episodes of the podcast Bold Talks
Exercise for Fall Prevention
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Nutrition for Healthy Aging
17/10/2024
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