033 | Dealing with Training Setbacks

29/01/2025 43 min

Listen "033 | Dealing with Training Setbacks"

Episode Synopsis

Dive into handling setbacks in endurance training—injuries, illness, and unexpected life events. Get practical strategies for bouncing back, staying consistent, and keeping your mindset strong. Plus, a blind ranking of the best post-workout drinks and a fiery winter training debate!
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