#bodymindself

#bodymindself

Por: jfl.com
JFL (Dr JF Leader) explores the psychology of wellbeing: perception, presence and control. If you find these ideas valuable do Like, Subscribe and Share. You can contribute questions, topic suggestions and share your experience in the Comments or using #bodymindself on social media. Check out https://jfl.com for lots more content and https://youtube.com/JFLdotCOM for videos.
213 episodios disponibles

Latest episodes of the podcast #bodymindself

Mostrando página 2 de 11

Getting out of our own way... 12/08/2021
Sometimes we get things backwards... Don't wait to feel good 05/08/2021
Remember to Relax! 30/07/2021
Imagination: the cause and the solution 22/07/2021
Be careful of Momentum... 16/07/2021
Overwhelmed by social anxiety, pressures and guilt as restrictions ease? 98FM radio feature with JFL 09/07/2021
Worry is not related to how big the challenge is... 02/07/2021
Are you stuck at a crossroads? What to do... 25/06/2021
Perspective: We often know more than we think we know... 18/06/2021
Real Gratitude 11/06/2021
Don't Change: Do this instead... 04/06/2021
Goals: 1 Minute Meditation 28/05/2021
Qualities: 1 Minute Meditation 21/05/2021
Thoughts: 1 Minute Meditation 14/05/2021
Focus: 1 Minute Meditation 07/05/2021
Relax: 1 Minute Meditation 30/04/2021
Worrying Is Cool! How to worry in 2 easy steps 23/04/2021
Top 7 ways not to: Get Things Done 19/04/2021
Why not try Repression! 09/04/2021
I’ve Lost My Motivation: Why this isn’t always a bad thing 02/04/2021
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