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Listen "Why We Catastrophise (and what do do about it)"
Episode Synopsis
Why We Catastrophise (and what do do about it). JFL (Dr John Francis Leader) explores the psychology of wellbeing. #bodymindself #mindset #psychology #therapy #wellbeing #worry
Video: https://youtu.be/0xQRgFBAdRc
If you find these ideas valuable do Like, Subscribe and Share. You can contribute questions, topic suggestions and share your experience in the Comments or using #bodymindself on social media. Check out https://jfl.com for lots more content.
Important: Wellbeing is very individual, and what fits well for one person may not for someone else. The ideas explored here are for informational use only. Always first contact a specialist for personalised assessment and advice.
Video: https://youtu.be/0xQRgFBAdRc
If you find these ideas valuable do Like, Subscribe and Share. You can contribute questions, topic suggestions and share your experience in the Comments or using #bodymindself on social media. Check out https://jfl.com for lots more content.
Important: Wellbeing is very individual, and what fits well for one person may not for someone else. The ideas explored here are for informational use only. Always first contact a specialist for personalised assessment and advice.
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