Binary thinking is where you put things into simple boxes: good/bad, healthy/unhealthy, friend/enemy etc. Non-binary thinking is where you empy out all those boxes and find ways of ordering their contents that are a little more flexible, nuanced and that can reveal previously hidden qualities and opportunities. Why not give it a go? :-) JFL (Dr John Francis Leader) explores the psychology of wellbeing. #bodymindself #nonbinarythinking #mindset

Video: https://youtu.be/GyceJugufWo

If you find these ideas valuable do Like, Subscribe and Share. You can contribute questions, topic suggestions and share your experience in the Comments or using #bodymindself on social media. Check out https://jfl.com for lots more content.

Important: Wellbeing is very individual, and what fits well for one person may not for someone else. The ideas explored here are for informational use only. Always first contact a specialist for personalised assessment and advice.

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