We tend to set out with the best of intentions when it comes to changing our habits. We might even have a good few days—or weeks—but then all hell breaks loose! The weather changes, you get busy with work or family and numerous other obstacles pull the rug out from under you. Here are some tips on how to keep going anyway. JFL (Dr John Francis Leader) explores the psychology of wellbeing. #bodymindself #habits #change

Video: https://youtu.be/P8XbhizTdQM

If you find these ideas valuable do Like, Subscribe and Share. You can contribute questions, topic suggestions and share your experience in the Comments or using #bodymindself on social media. Check out https://jfl.com for lots more content.

Important: Wellbeing is very individual, and what fits well for one person may not for someone else. The ideas explored here are for informational use only. Always first contact a specialist for personalised assessment and advice.

Ver todos los episodios