In this episode of the Body Medicine Podcast, host Jacqueline Rose sits down with wisdom inviter Leigh Aschoff to explore the healing power of somatic practices and the transformative journey of personal growth. Leigh specializes in guiding late-career entrepreneurs back to their authentic selves through practices like yoga, hiking, and compassionate inquiry. Together, they dive into the significance of the Akashic Records and the importance of listening to the body as a tool for healing. Discover how nature, mindfulness, and patience are integral to the healing process.Key Takeaways: • Yoga, meditation, and hiking promote somatic healing and body awareness • Technology can both connect and disconnect us from nature • Compassionate inquiry offers a non-agenda approach to therapy • The body holds deep wisdom that can guide us on our healing journey • Healing requires patience, understanding, and self-compassion • The Akashic Records offer insights into our soul’s journey • Authenticity is a foundational element of personal growth and healing • Listening to our bodies helps reveal what we truly need • Nature’s restorative power is essential for well-being • The healing journey is one of patience, compassion, and growthWant to connect with Leigh? Visit heartpeacehealing.com or find her on Instagram: @HeartPeaceHealing. You can also find her on LinkedIn and listen to her podcast Mega Heart on Substack.Connect with Jacqueline: Explore therapy, coaching, and the Root and Renew program at jacquelinerosewellness.com. Serving clients in Boulder, Colorado (in person) and virtually in Colorado and Oregon.Love the show? Please rate, review, and share the Body Medicine Podcast to help others discover these healing conversations.Keywords: Body Medicine, Somatic Healing, Compassionate Inquiry, Akashic Records, Personal Growth, Authenticity, Mindfulness, Trauma-Informed Therapy, Nature Connection, Healing Practices

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