In this transformative episode, we explore the powerful intersection of energy work and conscious parenting. Join me and our inspiring guest, Jennifer Witten—a dedicated conscious parenting expert, Reiki master, and somatic breathwork practitioner—as we discuss how to BodyHack your parenting skills and approach this journey with more mindfulness, intuition, and love.Jennifer shares her personal story, from navigating stress as a mom to discovering the transformative power of energy work. She also dives into her work helping parents break free from societal stigmas and guides us through strategies for upgrading our parenting toolbox. Along the way, Jennifer offers unique insights into my own parenting experiences, making this episode relatable and deeply personal.Trigger warning: This episode touches on sensitive topics and is not for young listeners.Show Notes:•01:00 - Jennifer Witten’s journey with Autism, ADHD, and the Parental Mirror•02:30 - How society’s expectations create stress in parenting•02:45 - The journey starts with unlearning•03:30 - Intuition vs. intellect in parenting•04:00 - BodyHacking and upgrading your parenting skills•06:00 - Detaching ownership from your parenting relationship•13:00 - Understanding the “radio station” of energy and connection•15:00 - Teaching children how to cultivate happiness•30:00 - Exploring the 5 Love Languages in parenting•48:00 - Taking on the lens of the childWhether you’re a stressed parent seeking guidance or simply curious about integrating energy work into your parenting, this episode is packed with actionable insights and heartfelt advice to help you build stronger, more connected relationships with your children.Connect with Jennifer: www.jenniferwitten.comhttps://www.instagram.com/jenniferwitten_/Send us a textIf you LOVED this episode, please LEAVE A REVIEW and help us grow!Connect with Michaela?www.foodchangeslives.com/Youtube @FoodChangesLives Instagramwww.instagram.com/michaela_morrell/ Fbwww.facebook.com/FoodChangesLives www.facebook.com/groups/omega3experience DISCLAIMER: Welcome to BodyHacking - Build a Better You podcast! Please note that the content provided on this channel is for informational purposes only and should not be considered medical advice. The information shared here is based on personal experiences, research, and general knowledge. Always consult with a qualified healthcare professional before making any health-related decisions. Additionally, some of the products and services mentioned on this channel may be affiliate links. This means I may earn a commission if you purchase through these links. Rest assured, I only recommend products and services that I personally use and trust in my daily life. Things I have spent countless hours researching and feel are th...

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