CAN OUR MINERALS FIGHT AGAINST EACH OTHER?Did you know that some vitamins and minerals compete for the same carriers in your digestive system? This can lead to nutrient imbalances, where you absorb too much of one and not enough of another. In today’s episode, we’ll explore which nutrients are involved, how they interact, and how to adjust your diet or supplements to avoid deficiencies. Tune in for practical tips to balance your nutrition and optimize your health!SHOW NOTES:01:20 – What are nutrient carriers?03:00 – Iron and Zinc: How they compete for absorption04:30 – Calcium and Magnesium: Balancing two essential minerals05:30 – Copper and Zinc: Maintaining the right balance06:40 – Folate and Vitamin B12: The methylation pathway07:00 – Tips for balancing competing nutrients in your diet08:00 - A lot of science to create a good multivitamin10:00 - Calcium and Vitamin D? Go back to Episode 410:30 – The importance of nutrient diversity and timingWhat multivitamins do I use? I use Xtend+ daily. Learn more about it: https://tinyurl.com/zzmultivitaminSend us a textIf you LOVED this episode, please LEAVE A REVIEW and help us grow!Connect with Michaela?www.foodchangeslives.com/Youtube @FoodChangesLives Instagramwww.instagram.com/michaela_morrell/ Fbwww.facebook.com/FoodChangesLives www.facebook.com/groups/omega3experience DISCLAIMER: Welcome to BodyHacking - Build a Better You podcast! Please note that the content provided on this channel is for informational purposes only and should not be considered medical advice. The information shared here is based on personal experiences, research, and general knowledge. Always consult with a qualified healthcare professional before making any health-related decisions. Additionally, some of the products and services mentioned on this channel may be affiliate links. This means I may earn a commission if you purchase through these links. Rest assured, I only recommend products and services that I personally use and trust in my daily life. Things I have spent countless hours researching and feel are th...

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