Did you know it’s estimated around 1 in 7 people experience mental health problems in the workplace?Also, the Office of National Statistics suggests mental health problems have worsened across all age groups in the last year as Coronavirus has fuelled feelings of loneliness, anxiety and fears for the future.The 10th of May sees the start of Mental Health Awareness Week, and in this episode of our podcast Alina Jenkins is speaking with Simon Nichols from Thrive Mental Health and Wellbeing. We discuss simple ways to improve your mental health and build mental strength, so instead of just surviving you can begin to thrive.

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