How the Alexander Technique can help you Exercise more Efficiently and Safely

Body Learning: The Alexander Technique
01/01/2011 25 min
How the Alexander Technique can help you Exercise more Efficiently and Safely

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Episode Synopsis

Send us a textRobert Rickover talks with Malcolm Balk, an Alexander Technique teacher in Montreal, Canada, about ways in which the Alexander Technique can enhance your exercise program. Malcolm is the co-author of Master the Art of Working Out:Raising Your Performance with the Alexander Technique Malcolm's website: alexandertechmontreal.com Robert teaches in Lincoln, Nebraska and Toronto, Canada. Robert's website: alexandertechniquenebraska.com More information about the Alexander Technique: alexandertechnique.com

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