Body Learning: The Alexander Technique

Body Learning: The Alexander Technique

Por: Robert Rickover
A podcast devoted to all aspects of the Alexander Technique, a method of learning how to release harmful tension and perform all your activities with greater ease and freedom.
571 episodios disponibles

Latest episodes of the podcast Body Learning: The Alexander Technique

Alexander Technique Conscious Control: Marjorie Barstow 1 Minute Clip 06/11/2025
Concentration: Powerful Skill or Harmful Habit? - Part 1 12/09/2025
Concentration: Powerful Skill or Harmful Habit? - Part 4 12/09/2025
Concentration: Powerful Skill or Harmful Habit? - Part 3 12/09/2025
Concentration: Powerful Skill or Harmful Habit - Part 2 12/09/2025
Concentration: Powerful Skill or Harmful Habit? - Introduction 12/09/2025
An Alexander Technique teacher talks about how the AT helps her with her ongoing long COVID recovery 07/09/2025
Short Introduction to the Alexander Technique 22/08/2025
Metronome Therapy and the Alexander Technique 02/07/2025
Alexander Technique Directions, Inhibition and a new way of thinking about Body Wisdom 19/06/2025
Breathing and the roles of the conscious and the unconscious brain 14/06/2025
An incredibly simple way to move with greater ease and less tension 13/06/2025
Chakra Healing Therapy and the Alexander Technique 07/06/2025
Exercise, Diet, Health and Longevity: What we Know and how the Alexander Technique can Help 30/05/2025
Thinking like Leonardo da Vinci 22/05/2025
A simple Alexander Technique self-direction that can change your life 19/05/2025
An Alexander Technique Student's Experience with Constructive Rest 02/05/2025
An Alexander Technique Student's Experience with Constructive Rest - Part 2 23/04/2025
No Cost Alexander Technique Lessons - Check in after 6 Months 19/04/2025
How the Alexander Technique differs from other techniques 23/12/2024
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