Guided Meditation for Deep Sleep and Anxiety: The Deep Yin (8 min)

BODY LAND: Guided Meditations to Relax, Recharge, and Self-Regulate
20/02/2021 8 min Temporada 3 Episodio 11

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Episode Synopsis

Welcome to Body Land, an archive of guided meditations to help you relax, recharge, and revitatlize. These listening experience are integrate theories from Chinese Medicine, somatic methods of trauma, and Surrealist art to help you land in your body and call it your home. To experience these naturalist, eco-art, embodiment practices, set aside some time where you can be quiet and still, close your eyes, listen, and follow along in your body.

More episodes of the podcast BODY LAND: Guided Meditations to Relax, Recharge, and Self-Regulate

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Guided Meditation: How to Cope when Overwhelmed, Metaphor as Medicine to Help you Breathe and Stay in your Body (15 min) 12/01/2025
Guided Meditation: Starlight Dreaming for Better Sleep (20 in) 08/01/2025
El Desierto: a Calming, Restorative, Stress Relief Guided Meditation in Spanish from Body Land (11 min) 26/11/2024
Special Guided Meditation en Español for deep sleep to promote healing: Estanque de Caida de Semillas: Cuerpo Tierra (17 min) 23/11/2024
Sé un Árbol: A Body Land Special Guided Meditation en Español (11 min) 22/11/2024
Una Pluma: A Body Land Guided Meditation en Español for deep rest and breathing (13 min) 19/11/2024
Welcome to Cuerpo Tierra! Body Land En Español. Bienvenidos! Stay tuned for 4 episodes in Spanish. 19/11/2024
Guided Meditation: Emotions as Colors, Listen at bedtime for Deep Sleep (14 min) 22/10/2023
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