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Listen "97. How to Make Room for Happiness and Embrace The Simple Yoga Life / Corrie Bacasa"
Episode Synopsis
"I let go to make room for more peace and happiness." Corrie Bacasa, owner of The Simple Yoga Life, has studied human behaviors for over 20 years with a bachelor's degree in Exercise Science, master's in Education, Yoga Alliance 500hr RYT and 100hr meditation teacher. The Simple Yoga Life came to her over three years ago when she discovered self-love through yoga and meditation. In her words, "It gave me the courage to stand on my own two feet and be a healthy role model for myself and my beautiful daughters by choosing happiness." She went on a mission to simplify her life by reducing the materials objects, relationships, mental clutter, time spent, and emotional baggage that was no longer serving a purpose in her life. Corrie's purpose is to share her knowledge and experiences to empower other women to let go and be their own authentic self through: Spiritual Self Balance, Health & Wellness Mentoring, Time Management, Relationship Mentoring, Professional Home Organizing, Yoga/Meditation Episode Topics:Self-Awareness = Self-Love: How to liberate into your own truth by becoming more self-aware (example: notice when you are doubting yourself throughout the day)Step out of the Victim Role: How to notice when you are stuck in victimhood and blame, and how to take ownership over your own choices and energy.Letting Go: How letting go and simplifying your life (rather than adding more "doing") can give you the freedom and space you crave. Start to feel lighter!GUEST CONTACTWebsite: https://thesimpleyogalife.comEmail: [email protected]: @thesimpleyogalifeSPONSORSHIPSLMNT: Hydration Packs *Use this link to get a FREE bonus sample pack when you purchase - 12ct Variety Pack, 30ct boxes, or INSIDER Bundles.Pause Breathwork: Breathwork Facilitator CertificationPause Breathwork: 1-Month Free Breathwork AppPause Breathwork: Pause 6-Week Breathwork Course “The Journey” Support the showSHARE THE EPISODE: Apple Podcast | Spotify Podcast | AudibleFIND ME ONkatiekaygraham.com@katiekaygrahamNewsletterSPONSORSLMNT: http://elementallabs.refr.cc/katieg2 FREE sample pack > must purchase 12ct Variety Pack, 30ct boxes, or INSIDER BundlesPause Breathwork: Breathwork Facilitator CertificationPause Breathwork: 1-Month Free Breathwork AppPause Breathwork: Pause 6-Week Breathwork Course “The Journey”
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