Body and Mind Transformation

Por: Sandro Torres
Custom Body Fitness specialized on weight loss and body toning. We have delivered results to thousand of clients. Our goal in this podcast is to share with you all the information, tips and tools we successfully use to help our members. We touch different subjects about weight loss such as psychology, anatomy, diet, exercise, human behavior and many others.
Our hope is that with this information you can get started with your weight loss journey, continue with it or find the right information to not get discourage.
190 episodios disponibles

Latest episodes of the podcast Body and Mind Transformation

Mostrando página 5 de 10

Episode #108 How to become mentally strong 15/04/2024
Episode #107 This is Why A Plan Is Important 08/04/2024
Episode #106 How to Set Weight Lifting Goals to Tone Your Body 01/04/2024
Episode #105 Don't Put Your Health and Weight Loss Goals in The Wrong Hands 25/03/2024
Episode #104 What 2024 Is Going to Bring You? 18/03/2024
Episode #103 My 6 Tips to Live A Fulfilling Life 10/03/2024
Episode #102 Sustainable Weight Loss by Choosing The Right Program 04/03/2024
Episode #101 It's Not Your Body That Needs to Change, It's Your Mind 19/02/2024
Episode #100 You Know Extensively About Nutrition, So Why Are You Not Losing Weight? 11/02/2024
Episode #99 To Lose Weight I Just Eat Fewer Calories 05/02/2024
Episode #98 What Fat Percentage I Should Have to Be Healthy 29/01/2024
Episode #97 Let's Talk About Your Mobility and Pain 22/01/2024
Episode #96 We Have A Date: How I Improved My Life 15/01/2024
Episode #95 Muscle Lost After 48 Hours 08/01/2024
New Year 2024 25/12/2023
Christmas 2023- How To Stay In Shape This Holidays Season 18/12/2023
Episode #94 Start Exercising at 50: What is your excuse? 11/12/2023
Episode #93 When You Exercise You Trasnform Your Body, Mind and Life 27/11/2023
Episode #92 6 Weight Loss Secrets I Use to Help My Clients 20/11/2023
Episode #91 The 4 Best Weight Loss Tips 05/11/2023
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