Body and Mind Transformation

Por: Sandro Torres
Custom Body Fitness specialized on weight loss and body toning. We have delivered results to thousand of clients. Our goal in this podcast is to share with you all the information, tips and tools we successfully use to help our members. We touch different subjects about weight loss such as psychology, anatomy, diet, exercise, human behavior and many others.
Our hope is that with this information you can get started with your weight loss journey, continue with it or find the right information to not get discourage.
190 episodios disponibles

Latest episodes of the podcast Body and Mind Transformation

Mostrando página 3 de 10

Episode #148: Be Ready For The Opportunity and Take Advantage For It 05/03/2025
Episode: #147 Get Real with Your Body and Health 25/02/2025
Episode #146:Get and Maintain a Healthy, Attractive and Toned Body 11/02/2025
Episode #145: Are You Better In 2025 Compare to 2024? 05/02/2025
Episode #144: From 46% to 18% Body Fat and A Six pack 28/01/2025
Episode #143: Weight Loss Case Study: I Thought I Could Not Transform My Body At This Age 21/01/2025
Episode #142: Do This to Adhere to Your Weight Loss Program 07/01/2025
Episode #141: The Impact of Hydration on Exercise Performance and Recovery 31/12/2024
Episode #140: How to Spot Processed Foods 25/12/2024
Episode #139: Think for A Moments - Questions You Should Ask Yourself to Live The Life You Want In 2 17/12/2024
Episode #138: I Learned How To Be Happy From A Homeless Man 05/12/2024
Episode #137: This Is A Factor That Many Ignore That Can Help You Lose Weight 25/11/2024
Episode #136: People Who Have Strong Legs Live Longer 19/11/2024
Episode#135: Set Negative and Positive Goals 18/11/2024
Episode #134: Stay Fit and Slim These Holidays 06/11/2024
Episode #133: Some Words of Encouragement 29/10/2024
Episode #132: Lose Weight Healing Your Emotions and Traumas 22/10/2024
Episode #131: You Are Eating Healthy and Gaining Weight? 16/10/2024
Episode #130: Be Happy Practicing Gratitude 08/10/2024
Episode 129: Make Your Relationship Work and Exciting 28/09/2024
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