Many influences opt to have surgeries, take steroids, do extreme unhealthy diets, use filters, camera angles and lighting to improve their image when they present a content. I don’t have anything against what they do. If they want to hurt their mental and physical health is their decision and I have no say in their lives. But, I do have a problem when they present unrealistic and unsustainable results showing an image that is not reality. 
Once again, I have been at 11% body fat these 23 years. I don’t diet, take drugs, use camera tricks or anything when I record my videos. What you see in video is what you are going to see in real life. 
My goal is for you to stay fit, toned and healthy for your whole life with realistic expectations and not only to show your body for a show, video or pictures. Now if this is your plan, this article is not for you.

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