Body and Mind Transformation

Por: Sandro Torres
Custom Body Fitness specialized on weight loss and body toning. We have delivered results to thousand of clients. Our goal in this podcast is to share with you all the information, tips and tools we successfully use to help our members. We touch different subjects about weight loss such as psychology, anatomy, diet, exercise, human behavior and many others.
Our hope is that with this information you can get started with your weight loss journey, continue with it or find the right information to not get discourage.
190 episodios disponibles

Latest episodes of the podcast Body and Mind Transformation

Episode #188: How Do I Tighten Loose Skin? The Truth Most People Don’t Want to Hear 24/12/2025
Episode #187: Should I Do Intermittent Fasting, Keto, Low Carb, or Vegan to Lose Weight 24/12/2025
Episode #186:Why Am I Not Losing Weight Even Though I’m Eating Healthy and Exercising? 24/12/2025
Episodio #185:Do I Need Supplements to Lose Weight? 24/12/2025
Episode #184: Can I Lose Weight Without Giving Up My Favorite Foods 24/12/2025
Episode #183: How Do I Stay Motivated? The Real Story Behind 27 Years of Fitness Discipline 24/12/2025
Episode #182: What Loving Yourself Really Means 24/12/2025
Episodio #181: How Long Does It Take to See Real Weight Loss and Body Transformation Results 24/12/2025
Episode #180: Case Study: How Kris Murray Achieved a Dream Body While Running a 7-Figure Business 22/10/2025
Episode #179: What’s The Best Workout for Fat Loss 15/10/2025
Episode #178:Do I Need to Do Cardio to Lose Weight? 08/10/2025
Episode #177:6 Tips to Live A Healthier, Happier and Longer Life 01/10/2025
Episode #176: How Many Calories Should I Eat Per Day 23/09/2025
Episode #175: How Do You Stay in Such A Good Shape? 17/09/2025
Episode #174: Weight Loss Case Study: I Got Diagnosed With Cancer and A Brain Tumor 10/09/2025
Episode #173: What Should I Eat to Lose Weight 02/09/2025
Episode #172: How Do I Lose My Belly Fat? 27/08/2025
Episode #171: Don’t Let The Environment Sabotage Your Body Transformation Success 21/08/2025
Episode #170: Why Can’t I Lose Weight Fast and Get Rid of This Belly 12/08/2025
Episode #169: How to Stay In A Optimum Fat Percentage 06/08/2025
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