ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Lets talk about Diet Culture"
Episode Synopsis
In today's episode, Jess and I share our journeys to food freedom PLUS:
~ What is diet culture + what does dieting does to our relationship with food and our body?
~ Why diets do not work + what the science says.
~ Why cutting out food groups/ following restrictive diets can affect your health.
~ Orthorexia, food phobias, fear-mongering, and social media.
~ And how to move forward from diet culture to food freedom and body kindness.
~ What is diet culture + what does dieting does to our relationship with food and our body?
~ Why diets do not work + what the science says.
~ Why cutting out food groups/ following restrictive diets can affect your health.
~ Orthorexia, food phobias, fear-mongering, and social media.
~ And how to move forward from diet culture to food freedom and body kindness.
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What we wish we learnt in school about sex.
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Talking About Sex, More & Positively!
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Practical Mental Health Tips
26/10/2020
Breaking Down Cyberbullying
12/10/2020
How I live with Hashimoto's Thyroiditis + HUGE Q+A with Registered Dietician Jessica Kotlowitz
21/09/2020
Debunking Common Nutrition Myths
27/08/2020
In God we trust