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Listen "Let’s Talk “PILATES” "
Episode Synopsis
Let’s Talk “PILATES” What is the difference between Lagree, X-former, Solidcore, Traditional/ Classical/ Contemporary Pilates? Discover how Traditional/ Classical/ Contemporary Pilates has transformed into what we all know and love in the modern form today. How it has made us all get up at 5am to go sweat our booties off. Starting from the beginning, Joseph Pilates. I go over all the timelines and provide pictures of each reformer for a better understanding of the transformation.#lagree #lagreevspilates @bod.bykylie on all socials
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