With Winter Solstice just passing us here on the Southern hemisphere, traditionally seen as a time of introspection and renewal, Beccy shares with us how this time of year aligns perfectly with her HEART framework for wellness goals. Listen as Beccy shares with us her unique goal setting formula that is guaranteed to move you towards your health and wellness dreams.Join Beccy's 1:1 coaching intensive SHIMMER hereYou'll also hear:what the HEART goals framework is all aboutwhy regular intervals for review are importantthe role celebrating the small successes plays in achieving your goalswhy support is the key to consistent success... and so much more!Connect with Beccy Freeman here:IG - @breathe._and._blossomwww.breatheandblossom.com.auABOUT BECCY FREEMANBeccy is a Womens’ Health Coach, Counsellor, and Candle Maker.She has an empathic nature, a genuine curiosity and loves holding space for other women in a supportive and empowering way. What lights her up is connecting with women and sharing with them ways to support their health and wellness with all-natural, low tox, joyful options. Beccy empowers women with the knowledge that enables them to make positive and informed decisions regarding their own and their family’s health and wellbeing.At Breathe and Blossom, you are encouraged to nurture and nourish your own soul first and foremost, when you take time to replenish your spirit it allows you to serve others from the overflow- you cannot pour from an empty cup.

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