Listen "003- Healthy Mind and Body"
Episode Synopsis
We cover key topics for personal transformation. We discuss workouts, diet, lifestyle, habits, and overcoming obstacles. Our guest provides valuable advice on finding the right workout approach, maintaining a balanced diet, and incorporating healthy lifestyle practices. They also share strategies for building positive habits and processing obstacles with a growth mindset. Join us for actionable tips and guidance on your journey towards a healthier, happier life.
More episodes of the podcast Blooming Psyche Podcast
019- Is there a right or wrong step in our lives, or is life here for us to learn and grow?
07/04/2024
017- How do you handle your procrastination?
11/03/2024
015- How do you deal with obstacles?
27/01/2024
013- What is space?
26/12/2023
011- What makes us who we are?
17/11/2023
ZARZA We are Zarza, the prestigious firm behind major projects in information technology.