I'll never forget the day in my teenage years when I was mocked for wearing shorts, and how that experience taught me how to stay true to myself and embrace my own authenticity. We explore the process of finding our true "yes" and "no", and learn how to communicate boundaries clearly, especially when it comes to pleasing others.We’ll also take a look at the fear of rejection and the impact of our evolutionary biology, and how outdated survival instincts can lead to self-doubt and the constant search for external validation. You’ll learn practices to help you identify and challenge your limiting beliefs, and how to recognize when you're seeking approval from the wrong sources, and steps to embark on a journey towards trusting yourself instead. What you’ll learn in this episode:How the lizard brain is always seeking approvalWhy our outdated need for approval drives behaviorHow to challenge limiting beliefs and uncover what's standing in the way Learn practices to get to the core of self-doubt and why it’s thereMentioned in this episode: Taming the Mammoth: Why You Should Stop Caring What Others Think, by Tim Urban3 Exercises to Nurture the Creative Spark from Julieanne KostBrené BrownHow to connect with Marie: On the Web | The Local Bloom Instagram: @the.bloom.coach All Things Marie on LinkTree JOIN THE BLOOM ROOM!We'll take all these ideas and apply them to our lives. Follow me on Instagram at @the.bloom.coach to learn more and snag a spot in my group coaching program!

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