Episode Synopsis "Inhale~Hold~Exhale~Empty"

This technique helps connect with the vastness within by following a pattern: a certain count for the exhale, followed by a holding of the breath for 2/3rds or 3/4ths of the inhale counts, then exhaling for at least twice the number of inhale counts, then letting the breath finish on its own without counting anymore before starting over.

Listen "Inhale~Hold~Exhale~Empty"

More episodes of the podcast Bloom Meditation

• AuraChannel 1
• Listening to Inner Guidance
• Inhale~Hold~Exhale~Empty