Have you ever sat down to study and realized you’ve read the same sentence five times and still have no idea what it says? Your heart’s racing, your mind’s jumping between “I need to focus” and “I can’t do this right now.”If that sounds familiar, this episode is for you. Jessica Davis, licensed therapist and creator of the C.O.U.R.A.G.E. Method, dives deep into how to handle test anxiety when you’re exhausted, anxious, and running on empty. Instead of pushing harder, this episode teaches you how to protect your energy, calm your body, and finish strong without burning out.In This Episode, You’ll Learn:Why exhaustion can look like failure and how to tell the differenceWhat’s actually happening in your brain when stress peaks before examsHow short, focused study sessions improve memory and reduce anxietySimple ways to reset your nervous system and calm your body fastHow to rest without guilt and let go of the “I should be studying” voiceThe importance of self-compassion when perfectionism takes overWhy sleep is one of the most powerful study tools you haveGot a question or feedback? Text us and share your thoughts—we’d love to hear from you!RESOURCES:Get your FREE Anxiety Survival Toolkit to help you when your anxiety is overwhelming! Grab your FREE 90-Day Courage Challenge Cheat Sheet and start building confidence today. 📱 Follow Us: Instagram | Facebook | Threads 🎙️ Presented by Davis-Smith Mental Health This podcast was created by Davis-Smith Mental Health, offering counseling for teens & young adults in Illinois (only). We accept BCBS PPO, Aetna PPO, and self-pay clients. ⚠️ Disclaimer: Block Out the Noise provides personal insights and practical strategies to help manage anxiety and self-doubt. The content is intended for educational and informational purposes only and should not be used as a substitute for professional mental health care, advice, diagnosis, or treatment. If you are experiencing a crisis or need immediate assistance, please contact emergency services or a trusted mental health professional immediately.

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