The ladies hold nothing back in this week's episode!Ilia and Monica give their latest updates surrounding COVID-19, and hold a moment of silence for the lives lost due to the Coronavirus and other causes. They express feeling helpless and the actions they are taking to combat it. They then discuss Race-Based Stress/Trauma after the disturbing video of Ahmaud Arbery's tragic murder was released early last week. Monica shares tips on how to deal with race-based stress, based on information in the article below:https://www.nytimes.com/2015/06/24/magazine/racisms-psychological-toll.htmlAs mentioned in the episode the Crisis Text Line number is 741741.The book  mentioned by  is Ilia:"The Unapologetic Guide To Black Mental Health" by Dr.Rheeda Walker.Although we are still going through some unprecedented times, finding your inner peace and creating structure can help get you through however long our lockdown lasts. Be healthy and safe, and please, stay inside!Lastly, finding someone to talk to is a challenge--but don't give up! You don't have to go through anything alone. Ilia & Monica are here for you if you are in need of a community! If you'd like to possibly be a guest on our podcast to share tips on maintaining normalcy, or if you'd just like to vent or tell your story during this time, reach out to us here: [email protected] sure to check out our social media:IG - @blkflngspodcastFacebook - @blkflngspodcast

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