If you are going through hard times, this meditation will help you soothe the feelings that are arising and navigate this situation with grace. A regular meditation practice is strongly advised if you wish to cultivate mindfulness, positivity, bliss, self-love, and ultimately happiness. If your heart is craving for long-lasting transformation to be in alignment with your true essence, join my 1:1 Coaching Program. In this 3 months container, you will discover who you really are, deep down, at the very core, and create a new life from a place of alignement with your truth. This transformative experience will unleash your potential and make your wildest dreams come true. 3 spots are open to start in June: DM me now ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@merscastellaniIf you loved this episode and it helped you on your race, post a screenshot in your IG stories tagging ⁠⁠⁠@merscastellani and sent it to your running family so they can benefit from it too! See you on the next episode, and in the meantime.. in Blisstopia we trust! 💫

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