ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Nurturing Ourselves:THE POWER OF SELFCARE"
Episode Synopsis
It is important to know that practicing self care helps in our overall wellbeing. If you do not take good care of yourself, as Much as you may be trying to make things happens it may not be because you're not in your best self. Dimensions of human Selfcare that must be taken care of are: Mental wellbeing Spiritual wellbeing Emotional wellbeing and physical wellbeing. N:B Take good care of yourselves, you're all that you have.
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