In our latest podcast, host Sarah Stephen met with Gerard Vaughan, Programme Director for Farmstrong in New Zealand, at opposite ends of the day as the sun was rising with Gerard and setting with Sarah. A warm and insightful chat on what inspired the start of the Farmstrong programme 10 years ago, what makes the Farmstrong principles different, and finishing off with some useful tips and ideas from Gerard on the small steps we can take to introduce good habits for our wellbeing, including 'catch it, check it, change it' - a technique used to challenge negative or unhelpful thoughts and change them into more positive ones.Farmstrong Scotland is an initiative to help farmers, crofters and their families to cope with the ups and downs of farming and crofting by sharing things they can do to look after themselves and the people in their business. It is a peer-to-peer led programme, driven by scientific information and real-life stories, so together we can share, learn and support our wellbeing - visit the website to find out more.Follow us on Twitter/X, LinkedIn, Instagram, Facebook or subscribe to our Spotify Playlist including hundreds of tunes, recommended by farmers and crofters across Scoland. If you are concerned about yourself or someone else, talk to someone. Contact your doctor, RSABI’s (24-hours) helpline: 0808 123 4555, Breathing Space: 0800 838 587 or Samaritans (24-hours): 116 123

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