Why go vegan?There are a few reasonsEnvironmental and animal cruelty2. Health reasons or digestive problems?3. Hormone reasonThe following list will offer you an insight into the relationship between meat and your hormone http://www.shecares.comIn this episode, we will answer questions like: What is the difference between vegan and vegetarian and plant based?How do you get protein?How hard was it to go vegan?What do you eat when out?What do you eat at home?Vegan Lifestyle Mix by ThriveFlax seed daly I used 1 teaspoon in my oatmeal or shakesHemp seeds 5 grams just in a tablespoon add to any food or smoothie2 grams of protein per tablespoon add on popcorn , soups, food etc. I love it because it has a cheesy taste. Find a good brand though like BraggsFavorite resources:FB Group for Detox:https://www.facebook.com/groups/587004749239072Eat for Life Dr Joe FurhmanPlant You cookbook one of Blair’s fav! Link: https://amzn.to/3Ywg6UmStarch Solution Dr McdoughallCrazy Sexy Diet by Kriss CarrFollow on instagram: @plantifulkiki or @healthyemmie for more ideas tooDocumentaries on Netflix: Forks Over Knives and Game Changers

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