Meditation and deep breathing are powerful tools to help reduce the negative impact of stress on family caregivers. In this episode, I share some common stress triggers for family caregivers, and ask you to think about your stressors and how your body is responding to them. I cover the definition of meditation and explain the many benefits of calming the mind and body in this way. Episode 5 will feature a guest expert who will further explain the use of these tools and share some simple exercises that can be used almost anywhere to relieve stress and calm the body. Our Bible touchpoint is from Psalm 46:10, where we are encouraged to practice self-care by being still.
Resources:
· My favorite simple wellness wheel,
https://www.anchorpointcounselingministry.org/2017/09/20/balancing-your-wellness-wheel/
· Mayo Clinic information about meditation,
https://www.mayoclinic.org/tests-procedures/meditation/about/pac-20385120
· Abide Meditations,
https://abide.co/
· Today’s Bible verse, Psalm 46:10
https://www.biblegateway.com/passage/?search=Psalm%2046%3A10&version=NIV
Takeaways:
· Meditation and breathing are powerful tools in addressing the stress of family caregiving.
· The benefits of using these tools are numerous and include a reduction in anxiety, depression, insomnia, heart disease, pain and digestive problems, along with improving attention, sleep, and even blood sugar control.
· These tools are easy to learn and can be used almost anywhere.
· Any use of these tools is a benefit.
Episode 5 will feature a guest expert in this area who will share helpful exercises to calm the mind and body.
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