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Listen "59-Healthy Habits for the New Year"
Episode Synopsis
[email protected]
www.blendedfamilypodcast.com
The beginning of the year is a great time to set new goal, or healthy habits for the year to come. In this show, I tell you how to set those goals, plus I give you many ideas to get you started. I encourage you to make your own list of specific, measurable, and realistic goals. My list here are the ideas mentioned in the show.
financial goals
fitness goals
nutrition goals
family goals
connect with people
cut stress
have more couples time
practice being nicer
practice gratitude
watch less TV
become more organized
don't overextend yourself
do things for yourself
Please share your goals with me! I’d love to hear about them!
Join the Private Facebook Group
Listen and Rate/Review on Itunes
Connect with me on Facebook
Connect with me on Twitter
Send questions or feedback to [email protected]
Send me a voicemail at Speakpipe
Visit the website at www.blendedfamilypodcast.com
www.blendedfamilypodcast.com
The beginning of the year is a great time to set new goal, or healthy habits for the year to come. In this show, I tell you how to set those goals, plus I give you many ideas to get you started. I encourage you to make your own list of specific, measurable, and realistic goals. My list here are the ideas mentioned in the show.
financial goals
fitness goals
nutrition goals
family goals
connect with people
cut stress
have more couples time
practice being nicer
practice gratitude
watch less TV
become more organized
don't overextend yourself
do things for yourself
Please share your goals with me! I’d love to hear about them!
Join the Private Facebook Group
Listen and Rate/Review on Itunes
Connect with me on Facebook
Connect with me on Twitter
Send questions or feedback to [email protected]
Send me a voicemail at Speakpipe
Visit the website at www.blendedfamilypodcast.com
In God we trust