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We often hear of children needing to take a timeout for bad behavior.  Did you ever think of an adult taking a time out?  It can actually be extremely helpful and effective in certain situations.
Taking a timeout is essential in times where your anger level is about to reach it’s peak.  Separate yourself before you lose control and say things you may regret later on.  During this time you can focus on your breathing to calm yourself, which will help you deal with whatever situation has come up, in a much calmer state.
 
Other times when a timeout is useful is if you are feeling depressed, overwhelmed, depleted, or anxious. Find activities that bring you peace and relaxation.  Some ideas are a hot bath, reading a book, doing some yoga, or taking a nap.
 
These time out sessions do not have to be long, but they can be.  It’s healthy to figure out when you may need one, and also healthy as a behavior for the children to model. When you get used to doing this, it’s imperative to schedule in regular time during your day, week, and month, for some “you” time.  As parents, we can get stressed out and lose our joy if we aren’t taking the time to nurture ourselves!

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