The Midas Touch. What is going to allow us to reach the level of fitness needed to take home the gold? There's no silver bullets. We need to be adaptable and we need to take it in phases as we progress towards our target. We talk about the strategies that allow different people at different points in their own training to all reach the same fitness target. The notion that there's a simple algorithmic solution to training is so seductive. Imagine, the power to have everything you ever wanted. Everything turns to gold. Think. It's not as good as it seems.

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