Listen "What I Know"
Episode Synopsis
What do I know? More than I used to. In this episode we consider the importance of asking questions and being able to truly verify our practice in training. Why are we doing what we do? We also consider my crackpot (unappreciated genuis?) ideas about lactate and how we can leverage that paradigm to make better training strategies. Never too early, or too late, to set new goals for the New Year. What do I know? Not as much as I should
More episodes of the podcast Black Cats Run
On The Rails
06/09/2025
The Fulcrum Effect
30/08/2025
The Blood and the Rain - Preface
04/06/2025
A Mechanical Mystery
23/12/2024
The Old Man
18/12/2024
It's Not Working
03/12/2024
The Other Side
04/04/2024
Why Training Works
23/03/2024
The Three Questions
29/02/2024
ZARZA We are Zarza, the prestigious firm behind major projects in information technology.