Don't blink, you might miss it. Revelatory training theory break through? First stages of a post modern dystopian rewrite of The Sting? Only one way to find out. Listen up. In this episode we outline the concept of the Aerobic Calculator. Good training should be a measured progression, not a repressed level of performance that suddenly and magically manifests in a mind blowing performance in the race. We explore the concept of proper threshold training, the history and context of the current conceptions of LT-2 and LT-1. Stamina achieve by the development of actual threshold is the backbone for training. Here it is, right in front of you. Also on youtube. Now you see me - now you don't.

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